Milk Thistle Milk
Milk Thistle Milk
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Drink Responsibly: Sugar Free Chocolate Milk
Everybody loves a savoury glass of chocolate milk, especially in the summertime time. Its succulent creamy taste leaves us full and satiated, and its cool temperature leaves us feeling chilled despite the overbearing summer humidity. But for the weight conscious, the need for this tasty treat might be squashed by the stress about consuming large quantities of sugar during swimming costume season. Well, conveniently there is a way you can enjoy heavenly sugar free chocolate milk!
There are 2 options re the chocolate itself : pre-made or home-made. If the kitchen is a foreign place to you, choosing the first option could be best. Head to your local grocers and look for something prepacked. Major brands like Hershey's, Sorbee, and Swiss Mix all make pre-packaged bottles of sugar free chocolate syrup or sugar free dark chocolate mix. When buying anything prepacked, just be aware that there are certain to be additives and synthesised food colours in the food you are consuming.
If you are a regular Betty Crocker, or if you are feeling venturesome, you may find the very idea of making your own sugar free chocolate more appealing. All you need for this is unsweetened cocoa powder and your favorite sugar substitute like Stevia, Splenda, or PureVia. Melt the unsweetened cocoa powder and the sugar substitute at a 11 proportion in boiling water. Permit the mixture to cool down before you thoroughly strain it through a coffee filter.
The following step is to find sugar free milk. You never think about milk as having sugar in it, but one cup has about twelve grams. Lactose, a naturally occurring sugar in dairy goods, makes up about 4.5% of regular milk. Some makers have created lactose free milk, but the side-effect of lactose and lactase ( the enzyme used to break up lactose ), are galactose and glucose. These derivatives are still sugars, so there isn't any dairy milk in stores which is absolutely sugar free.
As an alternative, you can mix 3 to 4 heaping spoonfuls of sugar free coffee creamer into water. This creates a milky texture and has absolutely no sugar! An even better alternative is unsweetened almond milk. Normally no sugar is added, and you still get to enjoy the sweet taste of almonds together with your sugar free chocolate you have already prepared.
The only thing left to do is mix your sugar free chocolate and your sugar free milk together at a 11 ratio and enjoy!
Milk Thistle
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